Unfried Crunchy Chicken (Alberta Milken)

Description

4 cloves garlic crushed
1 Tbsp. lime juice
2 Tbsp. reduced sodium soy sauce
1/2 tsp. pepper
4 skinless breasts
1 cup yogurt
1/2 cup flour
1/2 tsp. garlic powder
2 Tbsp. fat free milk
1-1/2 cups dry bread crumbs

Preheat oven 375°. In small bowl mix garlic,
lime juice, 1 Tbsp. soy sauce, 1/4 tsp. pepper.
Rub into chicken. Refrigerate 30 min.

In shallow bowl combine yogurt, flour, garlic powder, milk, remaining 1 Tbsp. soy sauce, remaining
1/4 tsp. pepper. Spread bread crumbs on waxed paper.

Dredge chicken in yogurt mixture, press into bread
crumbs on all sides.

Place in roasting pan. 45 min. 4 servings.